Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, murmura tonic bar. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Murmura Tonic Bar is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Murmura Tonic Bar is something which I have loved my whole life.

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To get started with this particular recipe, we have to first prepare a few components. You can cook murmura tonic bar using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Murmura Tonic Bar:

1. Prepare 1 -Cup roasted Bengal murmura
2. Take 2 -tbsp flaxseed
3. Make ready 2 -tbsp saunf / fennel
4. Get 1 -tbsp rose petals dried
5. Prepare 2 -tbsp black sesame
6. Make ready 2 -tbsp almond chopped
7. Get 2 -tbsp walnut chopped
8. Make ready 2 -tbsp raisins
9. Prepare 2 -tbsp pumpkin seeds
10. Get 2 -tbsp sunflower seeds
11. Take 2 -tbsp melon seeds
12. Prepare 1-tbsp ghee
13. Prepare 1-Cup chopped jaggery (Gud)

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Instructions to make Murmura Tonic Bar:

1. Roast murmura,nuts and all the seeds on low flame till crunchy
2. Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form.
3. Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve.

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