Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, low carb braised beef stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.

Low Carb Braised Beef Stew is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Low Carb Braised Beef Stew is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Carb Braised Beef Stew:

1. Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
2. Prepare 4 Tbsp All Purpose Flour
3. Take Salt & Pepper
4. Take 2 Brown Onions - sliced
5. Take 2 Bay leaves
6. Get 1 tsp Crushed Garlic
7. Get 2 tsp Smoked Paprika
8. Get 2 tsp Coriander Powder
9. Prepare 2 tsp Chilli Flakes
10. Prepare 1/3 cup Tomato Paste
11. Prepare 4 cups Beef Stock
12. Take 1/3 cup Soy Sauce
13. Prepare 7 Red Radishes
14. Make ready 2 Stalks Celery (roughly chopped)
15. Make ready 4 Carrots (rougly chopped)
16. Take Olive Oil

Some people like to add zucchini and summer squash. When making low carb beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables A low carb beef stew that's perfect to warm you up during the cooler season. Traditionally beef stew is filled with carrots and potatoes. Potatoes are a high carb, starch that does wonders for thickening a stew, but not so much for keeping someone in ketosis.

Instructions to make Low Carb Braised Beef Stew:

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

A few changes were made to a traditional beef stew to make it keto friendly. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet.

So that is going to wrap this up with this exceptional food low carb braised beef stew recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!