Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, okra. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.

Okra is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Okra is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook okra using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Okra:

1. Prepare 3 cups okra; chopped (cut off the bulb and tail ends)
2. Make ready 3 tablespoons Coconut oil
3. Get 1 tablespoon urad dal
4. Take 1 tsp Mustard seeds
5. Get 1 tsp asafoetida/hing
6. Get 1 tsp Turmeric powder/haldi
7. Get 5 Dry red chillies (stalks cut off)
8. Get as needed Salt
9. Get 3 tablespoons Buttermilk (optional)
10. Get 2 tablespoons tamarind+water extract (alternative to buttermilk)
11. Get 1 sprig Curry leaves (optional)

The tender unripe fruits are commonly cooked as a vegetable. Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels. Packs A Truck Loads Of Nutrients. Okra is a vegetable loved by very few people.

Instructions to make Okra:

1. In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
2. Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
3. Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
4. Congratulations! You have an awesome okra!!
5. Tip: if the okra starts to burn; you can sprinkle in water and toss around.

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it. OKRA's AI tools are specifically designed and validated for Life Sciences. We support existing teams, rather than replacing them and we pinpoint the information normally buried in multiple dashboards.

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