Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, ripe plantain with fried egg and peppered sardine. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

How to peel and fry ripe plantains. Make a slit at top and bottom of plantain leaving part of the skin attached as shown. Fry an egg to the temperature you like best.

Ripe plantain with fried egg and peppered sardine is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Ripe plantain with fried egg and peppered sardine is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have ripe plantain with fried egg and peppered sardine using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Ripe plantain with fried egg and peppered sardine:

1. Take 2 Ripe plantain
2. Get 1 tin sardine
3. Get 2 big Eggs
4. Prepare 1 Carrot
5. Prepare 1 small Green pepper
6. Take 12 Fresh pepper
7. Make ready Salt
8. Get Curry
9. Make ready 1 Onion
10. Get 1 small Ginger
11. Take Vegetable oil for frying

Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. HOW TO MAKE TASTY VEGETABLE SCRAMBLED EGGS WITH FRIED PLANTAIN - DINNER RECIPE - ZEELICIOUS FOODS - Продолжительность.

Instructions to make Ripe plantain with fried egg and peppered sardine:

1. Slice the plantain and boil with salt.
2. Blend the fresh pepper and ginger.Fry in vegetable oil.
3. Drain the oil from the sardine and put in the frying pepper.Add salt to taste,curry and stir.fry for 7 minutes.
4. Whisk the egg,cut the carrot,green pepper,cut onion add salt and curry.and whisk all together.
5. Heat up vegetable oil and pour in the egg.fry for 3minutes.

Boiled pieces of gizzard are deep fried and mixed fried plantains poured over a simmering pepper and Tomato Sauce. If you don't like Red bell peppers and Green peppers, you can toss it in whatever vegetables you want. I also like the heat and aroma from habanero pepper so I diced one. Start with a couple if plantains that are looking ripe. Turn on the stove burner to Medium Low for your choice of larger "frying" pan, we use cast iron which work.

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