Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, pumpkin seeds. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pumpkin seeds is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Pumpkin seeds is something which I have loved my whole life. They’re fine and they look fantastic.

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

To begin with this recipe, we must first prepare a few ingredients. You can cook pumpkin seeds using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Pumpkin seeds:

1. Prepare 1/2 cup pumpkin seeds
2. Make ready 2 kaffir lime leaves
3. Take 1 half of lemongrass stalk
4. Make ready 3 clove garlic,sliced
5. Get 1 shallots,sliced
6. Make ready 1 salt and pepper to taste
7. Make ready 1 tsp oil to fry

Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as. Having a stable and adequate amount of protein in your diet is essential because proteins are made up of. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.

Steps to make Pumpkin seeds:

1. Sliced all ingredients except pumpkin seeds
2. On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :)

She discusses their nutrient value, and the key benefits that make them so healthy. Pumpkin seeds are an item that can be used to grow pumpkin plants. The chance for seeds to drop increases with the stem's age. Pumpkin stems generate naturally in stem farm rooms in woodland mansions. Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.

So that is going to wrap this up for this exceptional food pumpkin seeds recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!