Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, mashed cauliflower (87 calories). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Mashed Cauliflower (87 calories) is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Mashed Cauliflower (87 calories) is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Make ready medium head Cauliflower
2. Make ready 146 calories
3. Prepare Daisy Sour Cream
4. Prepare 30 calories
5. Take Land O Lakes brand Butter with olive oil and sea salt
6. Prepare 90 calories
7. Get half and half
8. Get 80 calories
9. Prepare fresh ground pepper and salt to taste
10. Make ready 0 calories
11. Prepare garlic cloves minced, 2 tablespoons if using jarred
12. Prepare 0 calories
13. Get 346 Total Calories
14. Prepare 4 servings at 87 calories per serving

Steps to make Mashed Cauliflower (87 calories):

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

So that is going to wrap it up for this exceptional food mashed cauliflower (87 calories) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!