Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, matumbo, rice and kale. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Matumbo, Rice and kale is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Matumbo, Rice and kale is something that I’ve loved my entire life.

An easy and filling meatless lunch or dinner, packed with plant-based protein and veggies. No one will miss the meat in these kale, mushroom and roasted chickpeas rice bowls. They are vegan and gluten free, too!

To get started with this recipe, we must prepare a few components. You can have matumbo, rice and kale using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Matumbo, Rice and kale:

1. Make ready 1/2 kg matumbo
2. Take 1 cup rice
3. Make ready 3 bunches kale
4. Make ready 3 onoins
5. Make ready 2 tomatoes

I didn't even mention it in the post, it was just leftovers I had This is the same technique I use in my Kale and Quinoa Salad which is almost like the salad version of this kale recipe. This tasty, Japanese-inspired dish is full of plant-based protein. Try our red rice and kale salad with burrata and beets. The heat will blanch the kale.

Instructions to make Matumbo, Rice and kale:

1. Wash the matumbo with warm water thoroughly and cut into pieces
2. Cut onions and sauteed then add the matumbo and let cook
3. Note since you wash the matumbo they will have lots of water so let it cook with that over low heat
4. While that cooks boil the rice also over low heat
5. Remember to check matumbo once the water has dried add the tomatoes and 1/4cup of water and let it simmer then remove from heat
6. Now cut onions and put it in sufuria add a little oil then put in your kale let cook just enough then enjoy

African Rice and Beans – spicy flavorful rice and beans combo flavored with onions, thyme, smoked paprika and garlic. Kenyan Ugali and Skuma (Cornmeal Cake and Tomato Sautéed Kale). In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. This delicious vegetarian entrée is made with sweet bell peppers stuffed with rice, tofu, artichoke hearts and kale. Stir in broth, tomato and garlic.

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