Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, french bean and soya nuggets curry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Simple way of preparing green moong with soya nuggets curry. Soybean or soya bean (Glycine max) is an annual legume that belongs to the Fabaceae pea family. I have eaten soya nuggets at my relatives places and it tasted fine.

French bean and soya nuggets curry is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. French bean and soya nuggets curry is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have french bean and soya nuggets curry using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make French bean and soya nuggets curry:

1. Get 100 gms soya chunks
2. Take 50 gm french bean
3. Make ready 1/2 capsicum
4. Prepare 2 green chillies
5. Take 1 onion
6. Make ready 1 sprig curry leaves
7. Make ready 2 tbsp tomato ketchup
8. Make ready 2 tbsp hot and sweet sauce
9. Get 1 tsp soya sauce
10. Get 1 tsp vinegar
11. Take 1 cup refined oil
12. Take 2 tbsp cornflour
13. Prepare 2 tbsp maida
14. Get 1/2 tsp chilli powder
15. Make ready 1/4 tsp pepper
16. Get 5-6 cloves garlic chopped
17. Get 1 tsp honey (optional)

Soya Bean Curry is highly recommended for the health conscious who want to refrain from meat and other delicacies. Soya chunks or soya nuggets are widely used in lot of cuisines as they are protein rich and healthy. This Curry makes a great side dish with hot rice and chappatis as a quick dish. Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition.

Steps to make French bean and soya nuggets curry:

1. Boil soya chunks and squeeze excess water.. add to a big bowl… add 1/4 tsp salt, pepper, chilli powder, cornflour and maida… mix all well.. if required add a little water to make a sticky batter to coat all soya chunks. Then let it rest for 5 mins and deep fry in batches.. and keep aside
2. Heat 1tbsp oil in a wok /kadhai… add garlic, curry leaves and chopped chillies and saute, add thick sliced onions and french beans cook for 2-3 mins then add sliced capsicum.. mix all well lower the flame, cover and let it cook for 2 min.
3. When the french bean is cooked then add all the sauce and fried soya chunks to it.. add cornflour mixed in water, honey and mix all well.let it simmer for 2 mins and serve hot with roti or rice

Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. Soya Nuggets are made from soybeans and they work well as meat substitutes. Soya nuggets are odourless and tasteless food but this unique food is highly nutritious and full of proteins. It is a healthy food item for young as well as for old people.

So that’s going to wrap it up with this exceptional food french bean and soya nuggets curry recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!