Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, prunes ladoo (high fiber no sugar). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Prunes Ladoo (High Fiber No sugar) is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Prunes Ladoo (High Fiber No sugar) is something that I have loved my entire life.

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To begin with this particular recipe, we must first prepare a few components. You can have prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Prunes Ladoo (High Fiber No sugar):

1. Prepare 1/2 cup Oats
2. Make ready 1/2 cup Peanuts/ Groundnuts
3. Prepare 2-3 Tbsp Flax seeds (or) Sesame Seeds
4. Take 5-6 Prunes
5. Prepare 1-2 Tbsp Jaggery (optional)
6. Make ready 2-3 tsp Ghee

Your daily values may be higher or lower based on your individual needs. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating. Methi ladoo contains methi seeds that are a rich source of soluble fibre, which in turn slows down the absorption of sugar in the blood.

Instructions to make Prunes Ladoo (High Fiber No sugar):

1. Dry roast oats, peanuts & flaxseeds separately.
2. Allow the ingredients to cool slightly.
3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
4. Then add peanuts & jaggery and grind into slightly coarse powder.
5. Transfer the ground mixture into a plate and start making ladoos while it's still warm.
6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.

Also, methi is rich in amino acids that in turn promotes insulin production, thereby aiding in better control of diabetes. As these ladoos contain sugar, people with. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. Remove from the flame now and pour them in a grinder jar. Grind it on a high speed and form a coarse powder out of it.

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