Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe. The tomatoes will soften in the cooking liquid during the Keeping the bone in the chicken breast means it can cook for a longer period of time without drying out or getting tough. Try this delicious stir-fry of chicken and tender-crisp vegetables coated with a sauce that gets a zing from tomato soup, soy sauce and Tomato Chicken Stir-Fry.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Take 500 grams boneless chicken (Breast or Thighs) cut into strips
2. Take 2 Tablespoons olive oil
3. Prepare 1 teaspoon cumin seeds
4. Take 1/2 onion, chopped fine
5. Make ready 8-10 cloves fresh garlic, sliced
6. Make ready 1 tablespoon chopped ginger (and turmeric if available)
7. Take 2 teaspoon curry masala
8. Make ready 2 Tablespoon sundried tomatoes
9. Get 1 cup fresh or frozen green beans, cut
10. Take 1 cup (canned mushrooms)
11. Prepare 2 Sundried Prunes (Plums) sliced
12. Take 2 tablespoon soy sauce
13. Prepare 1 cup water
14. Get Salt to taste

Place hard vegetables, like potatoes, carrots, and other root vegetables at the bottom of the slow cooker where. Add the pot of sun-dried tomato sauce. Top tip for making Sun-dried tomato chicken salad. from nutritionist Fiona HunterYou can use the sun-dried tomato sauce as a mariade and baste for lamb too and it gives fish an extra kick too. Dice the mozzarella and sun-dried tomatoes into small pieces and tear the basil leaves.

Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

Season the chicken breasts with salt, pepper and dried oregano. Cut a very deep slit lengthways into the chicken, but do not cut all the way through - spread it out a bit if necessary to give you more room to work with. Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh Also if the chicken is marinated in sundried tomato to start it improves the overall flavor. The chicken could also be grilled instead of pan fried. Stir in chicken broth, heavy cream, white wine, sun-dried tomatoes, Parmesan, thyme, oregano, and basil.

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