Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, bean n boiled plantain pottage. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

beans, beans pottage, boiled plantain, breakfast, plantain, recipe, recipies. * Pour the sauce into the beans pot, add seasoning cube and salt if required, stir properly until well mixed. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil.

Bean n boiled plantain pottage is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Bean n boiled plantain pottage is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bean n boiled plantain pottage:

1. Get 2 cups bean
2. Prepare 2 ripe plantain
3. Prepare Pepper
4. Make ready Scott bonnet
5. Make ready Onions
6. Prepare Palm oil
7. Prepare Seasoning n salt
8. Prepare Tomatoes
9. Make ready Water
10. Take Fish (I use fresh fish)

Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.

Instructions to make Bean n boiled plantain pottage:

1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
5. Wash ugwu leave with warm salt water n chop add to the beans.
6. I serve with pepper fish

This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. Plantains contain a good amount of your daily recommended amount of vitamin C which acts as an antioxidant which helps boost immune system. The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control heart rate and blood pressure. Trouvez des images de stock de Nigerian Bean Pottage Ewe Agoyin Plantain en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection Shutterstock.

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