Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, sauerkraut & beans soup. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Sauerkraut is probably the most well-known lacto-fermented vegetable. Whether you add a secret ingredient to your homemade sauerkraut or keep it basic, kraut has a slew of health benefits. For uncut fermented cabbage, see whole sour cabbage.

Sauerkraut & Beans soup is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Sauerkraut & Beans soup is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sauerkraut & Beans soup:

1. Make ready 600 g sauerkraut
2. Make ready 2-3 carrots
3. Get 1 tin mixed beans
4. Take 1 tsp salt
5. Take 1 tsp ground red pepper
6. Make ready 1 tbsp food seasoning (or vegetable stock cube)
7. Get 2 tbsp flour
8. Take 2 tbsp olive oil
9. Get 1 tsp ground red pepper (for the roux sauce)
10. Prepare 200 ml vegan soured cream (see recipe)
11. Get 2,5 litre water
12. Get 400 g plant-based meat free meatballs

During fermentation, billions of beneficial bacteria are produced. Homemade sauerkraut, all salty and sour, is brilliantly easy to make at home. All you need is two Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock.

Instructions to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

Simple fermentation process rich in probiotics and enzymes. If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.

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