Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, veggie/tofu salad (lactose intollerant friendly/treenut allergy safe). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

My tofu salad recipe, unlike most egg salads that I've seen, has some texture to it. I'm big on the crunch factor. There is no place for This Curried Tofu Salad is so easy to make.

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):

1. Make ready small Handful Kale
2. Get medium Handful Spinach Leaves
3. Make ready 1 Napa Cabbage leaf
4. Get small Handful carrot chips
5. Prepare 1/2 Pickle
6. Take Ginger Root
7. Make ready Sesame seed
8. Prepare 1/2 sheet of Nori
9. Get 1 packages Melissa's Extra firm Tofu
10. Make ready 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
11. Take For the Dressing
12. Take 1 tsp House of Tsang pure sesame seed oil
13. Get 1 tbsp La Choy Lite Soy Sauce
14. Make ready pinch Himalayan Salt optional

If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Find out what to eat to get sufficient. This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing.

Instructions to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):

1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
7. Top it off with the dressing mix from 3, and Sesame seed.

We went with marinated tofu for this salad. And the recipe for that comes from our marinated tofu recipe. But don't worry, we'll go over it again here. Silken Tofu Salad is a delicious combination of tofu, tomatoes, cucumber, and avocado with a light flavorful dressing. This Japanese tofu salad is perfect as a nutritious lunch or as a starter with other Asian-inspired dishes.

So that’s going to wrap this up for this exceptional food veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!