Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Season the tuna steaks with salt and cayenne pepper.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Prepare 2 large tuna steak
2. Make ready 1 packages premade sea weed salad
3. Prepare 1 packages soba noodles
4. Get 1/4 cup soy sauce
5. Get 2 tbsp honey
6. Prepare 3 clove garlic cloves minced
7. Prepare 2 tbsp rice vinegar
8. Make ready 2 tsp sesame oil
9. Prepare 1/3 cup olive oil
10. Prepare 1/4 cup green onion chopped
11. Make ready 2 slice grated ginger
12. Prepare 1 tbsp black sesame seeds
13. Get 1 tbsp white sesame seeds
14. Take 1 dash onion powder
15. Take 1 dash ground black pepper
16. Get 1 dash salt

Transfer to a platter; cool slightly. Savory Pan-Seared Tuna Steaks Savory Pan-Seared Tuna Steaks. Arrange the tuna in the pan and cook until the white sesame seeds start to turn. Heat a large frying pan over a high heat until.

Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Cook Soba noodles as directed
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
4. Heat skillet on high with tablespoon of oil.
5. Press tuna steaks onto plate mixture on each side.
6. Sear tuna steaks on hot pan for 1 minute each side.
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
8. Plate seaweed salad evenly on top of noodles.
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Make salad: in a medium bowl, whisk together dressing ingredients. Pour the sesame seeds onto a wide plate, and coat the tuna on both sides with the seeds. Heat oil in large nonstick skillet over medium-high heat until smoking. Lastly I added a few splashes of white wine when I put the steaks in the pan. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction.

So that’s going to wrap this up for this exceptional food pan seared tuna steak with seaweed salad and soba noodles recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!