Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, stewed tilapia fish #localfoodcontest_kakamega. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Stewed tilapia fish #localfoodcontest_Kakamega is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Stewed tilapia fish #localfoodcontest_Kakamega is something that I’ve loved my whole life. They’re fine and they look fantastic.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful. All the way to the bones.

To begin with this particular recipe, we have to first prepare a few components. You can have stewed tilapia fish #localfoodcontest_kakamega using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stewed tilapia fish

#localfoodcontest_Kakamega:

1. Prepare tilapia fish
2. Take medium sized onion
3. Take medium sized tomatoes
4. Make ready small capsicum(green)
5. Get Cooking oil
6. Prepare Mixed spices

Clean shrimp, rinse, and dry with paper towels to remove excess water. Rinse scallops and dry off excess water with paper towels. Store seafood in refrigerator until ready to add to recipe. Divide the stew among bowls and top.

Instructions to make Stewed tilapia fish

#localfoodcontest_Kakamega:

1. Cut tomatoes in a separate bowl and cut capsicum and the onion in the same plate
2. To the cooking pan,add a little oil then put the mixture of onion and capsicum and allow it to cook for some time before you add chopped tomatoes then add a pinch of salt to it
3. Allow the mixture to cook for some minutes then add little water and mixed spices on it while starring the mixture as it cooks.After some time add the already fried tilapia fish and cover the pan for some time before turning the other side to cook
4. Serve while hot with boiled rice

The Italian seasoning and savory Italian stewed tomatoes kick it up a notch. Try it with the roasted broccoli recipe I posted here as a side dish. If so, how do you cook it? Heat the olive oil in a large pot over medium-high heat. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers.

So that’s going to wrap it up with this exceptional food stewed tilapia fish #localfoodcontest_kakamega recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!