Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, chicken satay fodmap. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Chicken Satay FODMAP is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Chicken Satay FODMAP is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Satay FODMAP:
- Get 4 chicken thighs
- Prepare Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
- Take 1 bunch Kale chopped up
- Make ready 500 grams green beans
- Get 150 grams peanuts
- Prepare 1 tablespoon soy sauce
- Take 1 tablespoon rice wine vinegar
- Get 2 chicken stock cubes (low FODMAP)
- Get 1 tablespoon garlic infused olive oil
- Take 1 teaspoon sesame oil
- Take 1 teaspoon coriander seeds powder
- Get to taste Salt and pepper
Instructions to make Chicken Satay FODMAP:
- Brown chicken
- While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
- Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
- Use stick blender to turn pumpkin and other ingredients into a thick sauce
- Add vegetables to pan with chicken
- Add sauce to pan and stir
- Put chopped kale on plate and microwave until wilted, about 1 minute per cup
- Add sauce to plate and you're done
So that is going to wrap it up with this exceptional food chicken satay fodmap recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
