Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tilapia and white beans. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Stacy Lyn shows you how to cook Tilapia and White Beans from her Southern home. She makes it super simple and fast. It's an easy healthy meal to get on the.

Tilapia and white beans is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Tilapia and white beans is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Tilapia and white beans:

1. Get Tilapia fillet
2. Get dried beans, prepared
3. Get carrot, diced
4. Make ready crushed, chopped garlic
5. Take olive oil, extra virgin
6. Prepare diced sweet onion
7. Take garlic powder
8. Make ready Salt and pepper to taste
9. Take organic no salt season
10. Take diced tomato
11. Take whole mushrooms, sliced

Often, the results are just a good dinner. But sometimes, as with this dish, they're worth sharing. Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly!

Steps to make Tilapia and white beans:

1. Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
2. Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
3. Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.

Spoon onto platter; cover to keep warm. Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. When there is ten minutes left for the quinoa, heat the two pans (vegetable topping and green beans) over medium heat. Try this Tilapia with Salted Black Beans Recipe.

So that’s going to wrap it up for this special food tilapia and white beans recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!