Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, marinade fried tilapia. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Marinade Fried Tilapia is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Marinade Fried Tilapia is something which I have loved my entire life.

Marinated Fish is definitely the way to go, so much flavour, colour and worth a try. Try this marinate with any type of fish or even chicken. Marinating allows you to experiment with flavor options when cooking fish.

To begin with this recipe, we must prepare a few ingredients. You can cook marinade fried tilapia using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Marinade Fried Tilapia:

1. Make ready Tilapia Fillet
2. Get Marinade
3. Make ready Lemon Juice
4. Get Soy Sauce
5. Make ready Olive Oil
6. Prepare Salt
7. Take Black Pepper
8. Get Rosemary
9. Take Basil
10. Prepare Garlic

In a deep bowl, combine marinade ingredients, garlic, salt, cumin. Place fillets on hot grill elevated above coals. Rinse the tilapia fillets under cold running water and shake off the excess water. In a medium nonstick frying pan, heat the oil over medium heat.

Steps to make Marinade Fried Tilapia:

1. Mix all the ingredients for the Marinade
2. In a bowl mix the Tilapia with the Marinade for 10 minutes, max 15, otherwise the lemon will start to cook the fish
3. Cook all together for 6 min each side of the fish
4. Serve only the fillet
5. Enjoy

Place fillets into the prepared baking sheet, and sprinkle the Nutritional Information. This Pan-Fried Tilapia recipe from Delish.com is great for a quick dinner any day of the week. Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna. View full nutritional breakdown of Honey Soy Marinated Tilapia calories by ingredient.

So that is going to wrap it up for this exceptional food marinade fried tilapia recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!