Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spinach moonglet. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti. Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe This palak moong dal tastes best when it served with plain rice.

Spinach moonglet is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Spinach moonglet is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook spinach moonglet using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach moonglet:

1. Prepare 1 cup moong daal (husked split lentil)
2. Make ready 2 tablespoon semolina or rice flour
3. Prepare 1 finely chopped onion
4. Take 1 cup finely chopped spinach
5. Make ready 1 finely chopped tomatoes
6. Get 1/2 finely chopped capsicum
7. Make ready 1 tablespoon cumin seeds
8. Prepare 1 teaspoon eno
9. Get 1 tablespoon butter
10. Get 1 tablespoon finely chopped coriander leaves
11. Prepare 1/4 teaspoon chilli powder

Dal With Spinach, a delicious low calorie iron rich dal with the goodness of spinach and moong dal. Ginger, chillies, garlic and tomatoes add taste and flavour. Step by step instructions to make Spinach & Moong Dal. Wash and drain the split moong beans.

Instructions to make Spinach moonglet:

1. Wash the moong daal and soak moong daal in hot water for half an hour. Remove excess water and transfer in a food processor. Add spinach and pulse it in a food processor and blend it to a smooth paste.
2. Add in salt to taste, turmeric, green chilli, chopped tomatoes, onions, capsicum and ginger paste. Add in two tablespoon of semolina or rice flour. Divide the mixture in two parts and add 1/2 teaspoon of eno and 2 tablespoon of water and mix well until batter is frothy.
3. In a pan add 1 tablespoon oil and spread the batter evenly. Sprinkle some chilli flakes and finely chopped coriander leaves if preferred.
5. Cover and let it simmer for 2 minutes and flip over. Make 2 slits in the middle and add a nob of butter and cover and cook for another minute. Remove cover and flip over and cook for 30 seconds flip again and once cooked remove and serve with chutney or chai. Repeat the same with the rest of the batter.

If you are using frozen spinach, defrost it at room Cover immediately. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional Palak Moong Dal Fry. Green Chili Peppers (fresh, stemmed, sliced). Add tamarind, turmeric, sugar and salt.

So that’s going to wrap it up with this exceptional food spinach moonglet recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!