Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Sig's Mackerel Oat Slices is something which I’ve loved my whole life.

Easy Slice and Bake Halloween Creature CookiesYummly. Try our spiced mackerel recipe with shallot and lemon chickpeas. A wide variety of mackerel sliced options are available to you, such as fillet, body.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Make ready 2 small shallots,very finely chopped
2. Make ready 2 overripe tomatoes,very finely cubed
3. Make ready 150 gr canned black beans, rinsed until water is clear
4. Get 2 clove garlic crushed
5. Take 1 small leek or a small bunch spring onion, finely chopped
6. Make ready 350 ml vegetable, chicken or beef stock
7. Get 1 tablespoon butter (margerine)
8. Prepare 250 gr rolled oats (porridge oats)
9. Make ready 2 eggs
10. Get 2-3 fillets smoked peppered mackerel, optional
11. Make ready If vegan use smoked substitute that can be broken down
12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Take 4 slices lemon
14. Prepare 2-4 slices tomatoes

A quick blast under a grill transforms smoked mackerel, warming the fish and infusing it with the flavours in the spiced butter. Serve with a fresh raita that acts as both salad and sauce for a low-calorie lunch. Try our healthy mackerel recipes for a delicious family dinner. Did you know that mackerel is a superfood?

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad. Or for a hit of flavours, our Malaysian fish curry and Moroccan. For flaky poached mackerel in a rich butter sauce. Here's a recipe that you can rustle up in minutes. Remove the mackerel fillets carefully from the pan with a fish slice, briefly allow water to drain off.

So that is going to wrap it up with this exceptional food sig's mackerel oat slices recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!