Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vegan light lunch - tomato soup + salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. This simple vegan tomato soup gets its creaminess from light coconut milk.

Vegan light lunch - Tomato Soup + Salad is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

1. Get 200 g tomato purée (or quantity to taste)
2. Make ready 1 tbsp olive oil
3. Take 1-3 tsp oregano
4. Prepare to taste salt
5. Prepare 1 carrot (grated)
6. Take 1/2 cucumber
7. Get 1/2 onion
8. Make ready 1 small can sweet corn
9. Prepare 1 small can green peas
10. Get 5 leaves lettuce and/or cabbage
11. Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Make ready 1 handful black olives

Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.

Instructions to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes. This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick.

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