Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sardines & egg rice bowl. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a small, nutrient-rich fish that belong to the herring family. Sardines are rich in numerous nutrients that have been found to support cardiovascular health.

Sardines & Egg Rice Bowl is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Sardines & Egg Rice Bowl is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sardines & Egg Rice Bowl:

1. Prepare 1 Canned Sardines (in Water / Oil) *about 100g, drained
2. Make ready 1 tablespoon Sake (Rice Wine)
3. Take 2 tablespoons Dashi Stock OR Water
4. Take 1 teaspoon Sugar
5. Take 1 tablespoon Mirin
6. Take 1 tablespoon Soy Sauce
7. Get 1 teaspoon Grated Fresh Ginger
8. Prepare 1 Spring Onion
9. Get Shimeji / Shiitake *optional
10. Make ready 2 Eggs *lightly whisked
11. Get 1 serving Freshly Cooked Rice

Sardines are probably not at the top of many "best tasting foods" lists. However, that does not mean In fact, it turns out sardines are actually quite healthy for you. Any of various edible fishes of the family Clupeidae that are frequently. Sardine is a common, but imprecise term applied broadly to various small, edible, oily fish within the herring family Clupeidae, and especially the young, half-grown pilchard, Sardina pilchardus. sardines сущ. ихт. сардинеллы-амблигастеры (Amblygaster); пильчарды (Sardina); сардины Английский тезаурус. sardine [sɑ:'di:n] сущ. рыбол. see also pilchard (The United Kingdom's Sea.

Instructions to make Sardines & Egg Rice Bowl:

1. Sprinkle with Sake (Rice Wine) over the drained Sardines.
2. Slice Spring Onion coarsely, save some finely sliced green part for topping.
3. Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
4. Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
5. Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.

Sardine, any of certain food fishes of the herring family, Clupeidae, especially members of the genera Sardina, Sardinops, and Sardinella; the name sardine can also refer to the common herring. Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. The health benefits of sardines include the prevention of heart diseases and age-related macular degeneration. plural sardines also sardine. Borrowed from French sardine (compare Spanish sardina, Italian sardina), Latin sardina; from Ancient Greek σαρδίνη (sardínē). (Received Pronunciation) IPA(key): /sɑːˈdiːn/. (General American) IPA(key): /sɑɹˈdin/. Sardines are often served in cans, but can also.

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