Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Make ready 4 oz pork chop
2. Get 2 tsp Worchestershire
3. Prepare 2 tsp EVOO
4. Get 1/4 tsp salt, pepper, sage, parsley, basil
5. Take 1/2 tsp soy sauce
6. Prepare 1 medium sweet pepper
7. Prepare 1 medium mild Pepper
8. Make ready 2 tbsp Red/sweet onions
9. Prepare 2 small yellow potatoes
10. Get 1 tsp Dijon mustard
11. Prepare 1/2 cup low sodium chicken stock
12. Prepare 1 tbsp balsamic vinegar

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that is going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!