Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Make ready 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Make ready 2 tsp Flour (18c)
4. Make ready 1/2 cup Diced Onion (30c)
5. Make ready 1/2 cup Peeled Diced Tomato (16c)
6. Take 1/2 cup Diced Mushroom (8c)
7. Take 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Prepare 3 Large Eggs (215c)
9. Prepare 2/3 cup Whole Milk (101c)
10. Prepare 1 tsp Dried Basil (3c)
11. Get 1 tsp Garlic Powder (9c)
12. Get 1/2 tsp Salt (0c)

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap this up for this special food low-cal salmon basil garlic quiche recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!