Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, soya banana dragon fruit oats porridge with rye flakes. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

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A healthy dragon fruit smoothie recipe that uses mango, bananas, and almond milk. Great recipe for Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:

1. Make ready 2 Chinese Soup Spoon of Rolled Oats
2. Take 1 Chinese Soup Spoon of Rolled Rye Flakes
3. Get 1 Chinese Soup Spoon of Raw Wheat Germ
4. Take 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
5. Take 1 Ripe Banana
6. Prepare 3 Fresh Honey Dates
7. Prepare Half Red Dragon Fruit
8. Take 28 Fresh Blueberries
9. Get 800 ml tap water

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya. Oat porridge, or oatmeal, is one of the most common types of porridge. The term "porridge" is often used specifically for oat porridge (oatmeal), which is typically eaten for breakfast with salt, sugar, fruit, milk, cream or butter and sometimes other flavorings.

Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:

1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.

This oats porridge is made with oats, banana, and cows milk. My baby loves anything with bananas and hence this porridge too. It tastes yummy and sweet without adding sugar, and it is ideal for babies after one year. The same porridge can be given to babies under one year too but without cows milk. Dragon fruit looks like a soft pineapple with spikes, and can have either pink, red or yellow skin and white or red flesh.

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