Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, bitter karela(bitter melon). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Learn about Karela, Indian Bitter Melon from an Ayurvedic perspective and how to cook a yummy and easy stir fry dish. In this video, Sapna, a Registered. Trim on both ends as needed and scrape any blemishes or hard skin.

Bitter KARELA(BITTER MELON) is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Bitter KARELA(BITTER MELON) is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook bitter karela(bitter melon) using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bitter KARELA(BITTER MELON):

1. Make ready 1 big diced onion
2. Prepare 5 bitter melon or karela round sliced
3. Take 4-5 cloves garlic chopped
4. Take 1 inch ginger chopped
5. Make ready 1 green chilli chopped
6. Prepare 1 tsp cumin seeds
7. Prepare 1 tbsp salt
8. Prepare 1 tsp red chili powder
9. Take 1 tsp turmeric
10. Make ready 1 tsp coriander powder
11. Make ready 1 tsp garam masala
12. Take 1 tsp black pepper
13. Make ready Pinch hing or ASAFETIDA
14. Get 4 tbsp sunflower oil
15. Make ready leaves Few curry

Despite the fact that bitter melon has a strong nutritional profile, it is still a somewhat underappreciated fruit. Maybe that's because of its strong bitter taste? Traditionally bitter melon has been used as a folk remedy for a variety of ailments particularly stomach ailments. It also has been used in herbal medicine by the people of Amazon The videos below show two ways bitter melon curry is cooked in India.

Steps to make Bitter KARELA(BITTER MELON):

1. Let's first slightly unpeel the karelas and grease with salt
2. Let it rest for 30 minutes and then wash and cut in round slices
3. Start making them.make oil hot and add cumin seeds+ginger+garlic+green chilli
4. Make them brown and add diced onion and all the spices together.now start cook at medium flame for 7 to 8 minutes
5. After making onions so crunchy and tempting add bittermelon and cook at medium flame until it looks golden
6. Enjoy so crunchy and yumm and also so powerful karelas.stay safe stay healthy stay happy

Karela, Aloo & Pyaz Ki Sabzi. Karela (bitter melon) is not a proven treatment for diabetes. It MIGHT help somewhat with the glucose/insulin balance, but it's not scientifically tested. Karela also known as Bitter Melon or Momordica Charantia is a herb that helps maintain normal blood sugar levels and keeps body functions operating normally. Himalaya Karela is a pure herb extract.

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