Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, spaghetti squash with roasted tomato sauce and chicken. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Spaghetti squash with roasted tomato sauce and chicken is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Spaghetti squash with roasted tomato sauce and chicken is something that I have loved my entire life. They are nice and they look wonderful.

Chicken Parmesan Spaghetti Squash is a lower carb, lower-cal version of a classic favorite! A layer of spaghetti squash is topped with a rich tomato sauce, juicy chunks of chicken, and of course lots of cheese. Bake this dish until bubbly and serve with a fresh side salad!

To get started with this recipe, we have to prepare a few ingredients. You can cook spaghetti squash with roasted tomato sauce and chicken using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Spaghetti squash with roasted tomato sauce and chicken:

1. Make ready 1 spaghetti squash
2. Make ready 6 tomatoes
3. Prepare 2 garlic cloves
4. Make ready 2 tbsp balasmic vinegar
5. Get olive oil
6. Get salt
7. Make ready pepper
8. Get thyme
9. Prepare rosemary
10. Prepare strips frozen chicken

Allow to cool before cutting in half - following the dotted line). Scoop out the seeds, brush with oil, salt, and pepper, and place face down on a baking tray. Followed advice from others, drained spaghetti squash, added diced zucchini. My husband likes a lot of meat and sauce.

Instructions to make Spaghetti squash with roasted tomato sauce and chicken:

1. Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds.
2. Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside.
3. Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size.
4. Remove from oven, let it cool and scoop it with fork like noodles.
5. For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper.
6. Place in the oven. Preheat at 450 for 30mins.
7. Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want.
8. For the chicken., i defrosted some frozen chicken strips and fry them on the pan.
9. Arrange the sphagetti on a plate, top it with the sauce and chicken.
10. Enjoy!!!

I would make this again and may add carrots next time. With out all the carbs and calories, spaghetti squash has delicious flavor all it's own, and is the perfect excuse to make a delicious sauce to go along with it. For this recipe, we'll stay the light and healthy route by using some fresh cherry tomatoes, fresh basil and roast up a little garlic. These spaghetti squash recipes are the best for a reason. Not only are they delicious and flavorful, but they're healthy too!

So that’s going to wrap this up with this exceptional food spaghetti squash with roasted tomato sauce and chicken recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!