Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, kale & spinach stir fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Kale impressed visitors at Cersaie - The meeting point of the world of ceramics. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is a dark, leafy green you can eat raw or cooked.

Kale & Spinach Stir Fry is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Kale & Spinach Stir Fry is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kale & Spinach Stir Fry:

1. Make ready 1 bunch spinach, stemmed & rinsed
2. Get 1 bunch kale, stemmed & rinsed
3. Take 1 cup bella mushrooms, sliced
4. Take 1 large carrot, thinly sliced
5. Take 1 medium sized white onion, peeled & sliced
6. Get 1 large clove garlic, minced
7. Take 1 tablespoon poke sauce
8. Take 2 tablespoons safflower oil
9. Prepare 1 cup dry basmati rice
10. Take 2 cups water
11. Make ready Pinch salt

Kale Subzi - Indian Vegetarian Recipe We just really love the hearty, healthy green. If you do too, we've got all kinds of kale recipes that show off the variety of ways to put it to work—whether that's baked with coconut. There's a new kale: lollipop kale!

Steps to make Kale & Spinach Stir Fry:

1. Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
2. Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
3. Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
4. When rice is done add to stir fry. Or serve on side.

Check out all about this cross of kale and Brussels sprouts and when you Popular Types of Kale and Their Health Benefits. Praised for being exceptionally nutrient rich. From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis. Compare English cole, Icelandic kál ("cabbage"), German Kohl ("cabbage"). Hyphenation: kale. kale (usually uncountable, plural kales).

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