Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, efo elegusi-vegetables with ground pumpkin seeds. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Efo Elegusi-Vegetables with ground pumpkin seeds is something which I’ve loved my whole life. They’re nice and they look wonderful.

This Efo Elegusi recipe is so easy. The literal translation of Efo Elegusi means efo that is made with egusi. Or in complete english, vegetable soup made with melon seeds.

To get started with this recipe, we must prepare a few components. You can have efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. Make ready 1 cup ground pumpkin seeds
2. Make ready 1/2 cup Red oil /Palm Oil
3. Make ready 1 full onion sliced
4. Prepare 1/2 cup grounded cayenne pepper/ freshly ground red pepper
5. Prepare 3 spoons locust beans
6. Get 1 cup periwinkles (out of shell)
7. Make ready 1 large smoked fish
8. Prepare 3 spoons ground crayfish
9. Prepare 1 plate of assorted meat (offals /beef/Pomo)
10. Take 1 plate of freshly sliced Pumpkin leaves/spinach
11. Get 1 table spoon salt
12. Get 1 bullion of Knorr stock cube
13. Get 2 spoons vegetables oil(optional

I choose to add Efinrin because it's an aromatic herb and it's distinctively. Egusi with Vegetables-is a Melon stew made with vegetable leaves (like Ugwu, Tete, kale and so on) in it. Here i will be showing you one of the various. See great recipes for Efo Elegusi-Vegetables with ground pumpkin seeds too!

Instructions to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
2. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
3. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy

Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices. It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. As for the Efo Igbo, my friend Funmi told me where to buy it. It is supposed to be this rare vegetable, imagine her delight in finding Ground Crayfish. This is cooked Exactly as you would Egusi soup.

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