Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy mixed brown rice. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Though brown rice contains many healthy nutrients, some worry about its carbs. So is brown rice good for you? Here's a detailed look at the benefits, nutrition and more.

Healthy Mixed Brown Rice is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Mixed Brown Rice is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have healthy mixed brown rice using 5 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Healthy Mixed Brown Rice:

1. Prepare 1 cup Instant brown Rice
2. Get 1/2 cup Stir fry veggies (I used broccoli mix)
3. Take 1 1/2 tbsp Olive oil
4. Prepare 1 cup Chopped chicken breast (I used 1 sweet turkey sausage)
5. Get 1/2 tbsp 6 pepper spice seasoning (tons)

Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Here are the nutrition facts for brown rice, according to the U. Food and Drug Administration, which regulates food labeling through the Nutrition Labeling. Brown rice is a much healthier alternative to white rice and is a moderate source of calories. There are several reasons to make the trade between brown and white rice.

Steps to make Healthy Mixed Brown Rice:

1. Cook rice as directed on package add 1 clove of garlic , 1/2 teaspoon of salt pepper and teaspoon of 1/2 tablespoon of olive oil in pot and cook rice as directed . - - Add 1 tablespoon of oil to skillet add meat and seasoning cook meat till (cooked) browned on both sides . Add veggies to meat and let it steam for 5 min. - - Add to Rice once cook and mix. - Serve Hot. Add chop green onions if desired. - - Instagram:bellameals - Facebook.com/bellameals - Pinterest.com/bellameals - Tumbler : Bellameals - Blog : bellamodesty.com - YouTube.com/bellameals (subscribe)

At the same time, they may help you shed those extra pounds that your body has been hanging on to. Brown rice is a healthy whole grain that can absolutely be part of a balanced diet. Another plus: Brown rice is also a gluten-free grain, making it a solid option for those who have celiac disease. While rising concerns about arsenic levels in brown rice may cause some to seek alternatives, this doesn't. Ho friends in this video we would like to share brown mixed vegetables rice which is very healthy and tasty for health and it s very good for weight loss.

So that is going to wrap this up with this special food healthy mixed brown rice recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!