Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

This caramel apple pumpkin pie is a twofer for those of us who love both apple and pumpkin pies. Both great flavors layered together in a flaky, rich crust. I used apples that kept their shape when I caramelized them, so they would add a bit of texture to the pie.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Make ready Pie
2. Make ready 1/2 cup Pure pumpkin purée
3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Make ready 2 tbsp Egg whites or 1 egg
5. Get 1 Packet stevia
6. Make ready 1 tsp Pumpkin pie spice
7. Get Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Prepare 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Get 1 tsp Coconut oil
12. Make ready Topping
13. Prepare 1 Apple diced
14. Take 2 tbsp Pecans chopped or pumpkin seeds
15. Make ready 1 tsp Coconut oil
16. Take 1 dash Pumpkin pie spice
17. Take 1 tsp Date Purée
18. Make ready Optional garnish
19. Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

This pecan, apple, and pumpkin—pepumpkle, if you will—combines the best of three worlds. The tartness of the apple helps balance out the sweetness of. Cook the apples first to reduce the amount of liquid that gets released into the pie—plus, you can reserve that liquid for a buttery caramel to. Home » Pies, Tarts & Crisps » Caramel Apple Pecan Streusel Pie.

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

Serve the pie with my homemade caramel sauce drizzled over the top. It is by far the best caramel sauce you will ever make but if you're not into making your own caramel, use any store-bought variety if you prefer. Adding caramel to the apple pie filling makes this gooey and so yummy. We used the spice cake A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread Another go-to protein of mine is pork. When I'm looking to get an easy and tasty meal on the table.

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