Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, creamy vegetables and cod filet. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Creamy vegetables and cod filet is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Creamy vegetables and cod filet is something which I have loved my entire life. They’re nice and they look fantastic.

Would you like any vegetables in the recipe? This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.

To begin with this recipe, we must first prepare a few components. You can have creamy vegetables and cod filet using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Creamy vegetables and cod filet:

1. Get 20 g butter
2. Prepare 1 small leek
3. Make ready 1/4 Savoy cabbage
4. Get 1 courgette
5. Prepare 2 cod filet
6. Get Pinch fresh thyme
7. Prepare 200 ml single cream
8. Make ready salt
9. Make ready pepper
10. Get lemon and zest

The top countries of suppliers are Russian. Place filets in a large square of foil. Brush each filet with olive oil. Season each with salt, pepper and rosemary.

Steps to make Creamy vegetables and cod filet:

1. Sauté the leek in butter.
2. Add cabbage and a few minutes later add courgette. Fry them until starts to brown a little. Add seasoning and thyme.
3. Make a hole and fry the fish filets with some lemon juice on both side just for a minute.
4. Remove fish and set aside. Add cream to the veg mix and bring it to simmer. Place the filets on the top and transfer them all into the oven for about 20-25 minutes. Use fan setting on 200 degrees. Half way through sprinkle some grated cheese on the veg (optional).
5. Grate some lemon zest on the top when it's ready. Enjoy!

This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Put the cod fillets in the baking dish or on a rimmed sheet, and set them in the preheated oven. Because these fillets don't have a creamy topping with breadcrumbs to protect them from the dry heat of the oven, cover the fillets with aluminum foil to provide internal steaming.

So that is going to wrap this up for this exceptional food creamy vegetables and cod filet recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!