Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet potato. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potato is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Sweet potato is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have sweet potato using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sweet potato:

1. Prepare Sweet potato
2. Prepare Oil
3. Take Salt
4. Make ready Tomato
5. Prepare Pepper
6. Make ready Onion
7. Prepare Maggi

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.

Instructions to make Sweet potato:

1. Pee,wash and fry the sweet potato crisply
2. Wash the tomatoes,pepper and onion and grate.
3. Stir fry with maggi and enjoy

Sweet potatoes are a hearty, delicious veggie. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

So that is going to wrap this up for this special food sweet potato recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!