Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, alkaline - dinner plate. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Alkaline - Dinner Plate is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Alkaline - Dinner Plate is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Get zuchinni and squash
2. Take Zucchini and 1 Yellow Squash (slice),
3. Take Add 1/4 sliced read onions
4. Get small sweet assorted peppers
5. Make ready Blanch for 5 min. or until desired textured. Season with sea salt
6. Prepare rice
7. Get Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Get mushroom gravy
9. Take Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Take Allow paste to brown, while stirring constantly over medium heat
11. Get Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Prepare Add sliced potabella mushrooms to saucepan gravy
13. Get red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Take oyster fried mushrooms
16. Take Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Take Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Make ready Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Make ready Place them on paper towel to remove excess oil and enjoy!

Instructions to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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