Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, pan-fried sea bass. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Pan-Fried Sea Bass is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Pan-Fried Sea Bass is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Sea Bass:

1. Get sea bass fillets
2. Take kale
3. Prepare coconut oil
4. Take lemon juice
5. Prepare tomatoes
6. Get shredded basil
7. Get linseed (flaxseed)
8. Take For the cauliflower mash:
9. Prepare cauliflower
10. Prepare garlic
11. Make ready nutmeg
12. Prepare coconut milk
13. Get Greek yoghurt
14. Prepare pepper

Instructions to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap this up with this special food pan-fried sea bass recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!