Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, pan-fried sea bass. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Pan-Fried Sea Bass is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Pan-Fried Sea Bass is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-Fried Sea Bass:

1. Get 2 sea bass fillets
2. Take 150 g/5.5 oz kale
3. Take 15 ml/0.5fl oz coconut oil
4. Take 1 tbsp. lemon juice
5. Make ready 3 tomatoes
6. Prepare 1 tbsp. shredded basil
7. Take 2 tsp. linseed (flaxseed)
8. Prepare For the cauliflower mash:
9. Make ready 1 cauliflower
10. Get 2 cloves garlic
11. Prepare 1 tsp. nutmeg
12. Make ready 100 ml/3.5fl oz coconut milk
13. Make ready 1 tbsp. Greek yoghurt
14. Take to taste pepper

Steps to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap it up for this special food pan-fried sea bass recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!