Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, gobi soya curry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower and Soya Chunks are combined to make a High Protein and Vitamin rich curry. In this recipe, the cauliflower and soya chunks are cooked in a coconut and green chilies masala giving it a great taste and flavor. It is an easy recipe to make, therefore you can make it for your everyday meals.

Gobi soya curry is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Gobi soya curry is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have gobi soya curry using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Gobi soya curry:

1. Make ready 2 cauliflower
2. Make ready 100 gm Soyabori
3. Get as needed water
4. Make ready 5 onion cut in small pieces
5. Make ready 5 tomato cut in pieces
6. Take 10 gm ginger remove the skin
7. Make ready 8 cloves garlic
8. Prepare to taste salt
9. Take As needed oil
10. Prepare 1 tsp cumin seed
11. Make ready pinch asafoetida
12. Prepare 1 tsp turmeric powder
13. Make ready 2 teaspoon red chilli powder
14. Get 1 tsp garam masala powder
15. Take 1 tbsp cumin and coriander powder
16. Make ready 2 tsp milk powder
17. Make ready 1 tasp wheat flour

For this month's blog hop, I'm paired with Roshan of Roshan's Cucina. Her blog is mainly inspired by recipes from Kerala, God's Own Country!!! Soyabean Cauliflower Curry is an ideal recipe for the entire family starting from growing individuals to the professional sportsmen, which includes the protein- rich, low at soyabeans & cauliflower to add to the taste. CAULIFLOWER MASALA CURRY WITH SOYA CHUNKS( Sweet , Spicy and Sour ) Cauliflower is a white food we can feel good about eating.

Steps to make Gobi soya curry:

1. First boil water put cauliflower pieces for three minutes after that remove from the water and keep the cauliflower in a bowl
2. Next boil Soyabori in same manner keep it aside
3. Now put all onion pieces,ginger,garlic tomatoes in the mixer blend roughly keep aside
4. Put enough oil in the pan fry cauliflower pieces with termaric powder and salt keep aside
5. Now add jeera and hing fry add mixed onion masala in the oil add termaric powder and red chilli powder mix well keep stirring after when oil evaporates from the gravy add mixed dry masala add garam masala powder keep stirring add milk powder
6. Add wheat flour for thickening the gravy add Soyabori mix well add add two cups water add fried Gobi add salt cover with the lid after boiling three minutes low the flame of the oven keep it for Four minutes after that put the curry in a bowl
7. Yummy healthy curry is ready

This non starchy vegetable is a Cruciferous vegetable like Cabbage and Broccoli. Intake of these vegetables is associated with lower risk of some diseases. We can eat it raw in salads,… Easy soya chunks curry made in the instant pot and with a load of low-carb veggies. This protein-packed soy nugget curry is simply addictive. What is Soya Chunks/Soya Nugget Curry?

So that’s going to wrap this up with this special food gobi soya curry recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!